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Healthy Weight Principles

Powerseed Systems endorses the principles and guidelines of the Partnership for Healthy Weight Management whose mission is to promote sound guidance to the general public on strategies for achieving and maintaining a healthy weight.

If you are under treatment for specific medical conditions or taking prescribed medications, we always recommend consultation with a medical professional prior to starting our program.

Statistics show that most people who lose weight find it difficult to keep the weight off over time . You can greatly improve the likelihood of stabilizing your weight at a healthy level when you adopt a sincere, lifelong commitment to healthy living. This is the cornerstone principle of the Powerseed System.

In addition to the mindful eating techniques taught by our system, an effective weight management program will include increased frequent and regular physical activity of at least moderate intensity, and healthy eating in accordance with the Dietary Guidelines for Americans. These guidelines emphasize a reduction in total calories, a lowered fat consumption and an increase in vegetables, fruits and whole grains.

HOW IT WORKS: Hire a personal trainer for natural weight loss

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Weight Control Philosophy
Healthy Weight Principles
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